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Those Little Black Shoes: What PTSD Looks Like For Me

The brisk autumn air bit at my cheeks, the wind pushing my hair across my face. I stood for a moment, looking at the moon and stars. I closed my eyes and took a deep breath. It had been a trying week, but we’d all, for the most part, survived.

I was still breathing.

Still living.

Still.

I bowed my head, and opened my eyes slowly, as though I was executing my own grounding ritual, to remind me that I was here, there, now. I looked at my black corduroy skirt, and I felt my mind lurch. That’s weird, I thought. I looked at my stockings, and I felt a pit in my stomach open.

Uh-oh.

Then my eyes darted to my feet.

Suddenly, it was right in front of me. Like the earth had abruptly opened up and placed a screen right in front of me.

I remember the day - she was standing in the middle of the schoolyard, her long mousy brown hair tied in two braids, she was wearing a blue checkered button-up shirt, with a blue corduroy skirt. Her long legs showed white tights.

“Wizard of Oz”, I mumbled.

It was Halloween. I feel my mind stretch to remember how old I was. I think it was grade two - I would have been seven, maybe eight. I give up trying to remember, because it’s usually in vain.

I was alone. I could hear the sounds of a playground. I could remember the string of trees down the way where the older kids played. I remember the chain-link baseball diamonds, where my crush would chase me; tease me.

Why am I remembering this now?

She looks down at her shoes. They are black. Shiny. Mary Janes. They click when she walks. Click-clack, click-clack. We like that sound. We love those shoes.

Oh.

The shoes.

In a moment, she would run off and ruin the shoes. I try to remember how. I try to remember what she does. It was really an accident.

I feel panicked, worried, sick. I want to remember what happens next, so I can stop her, maybe.

Then there is nothing.

I can hear sounds, angry sounds. I focus on the sounds. It’s her mother. Yes, the shoes were ruined.

Suddenly, I’m paralyzed with terror. I can see the rage in her mother’s eyes, I can hear her father pacing around, disgusted. Her whimpering, pathetic, is no match for them. She knows what will happen next; we know what will happen next.

I can feel the heat on my cheek, as her mother slaps her across the face. I feel the pain on her lower back as another blow is delivered. There is pushing; a lot of pushing. A lot of barking, and pointing.

They are telling her how useless she is. How worthless she is, and uncaring. How she is destructive and manipulative. She has no concern for anyone but herself, they say. I can feel her tears streaming down her face.

The shoes, they were her favorite. How did they not know that? How could they think? She begins to feel guilty, and wonders if maybe it was her fault. Maybe she did do it on purpose, like they say. Maybe she is selfish and stupid. Maybe they are right. Maybe she deserves all of this.

But she tries to fight back, meagerly. She weakly tells them it really was an accident, that she’ll pay them back, or do anything to prove that she feels badly - that she didn’t mean it.

This only ignites their rage.

Insults are slapped this way and that. I can hear her wailing. I can hear them yelling. Doors are slamming…

I look up, and see The Husband walking toward me, his smile as bright as the moon in the sky. I smile back, take a deep breath, and return to gather the kids from the car.

I loved those shoes. A lot. Click-clack.

This is Post Traumatic Stress Disorder. This is how it works - one moment you are here, there, now. The next you are gone. Taken by some flashback, some strange memory of the trauma you once lived.

This is my life, it doesn’t end. At least it hasn’t yet. Maybe one day it will. For now, I stand waiting, at the ready, sometimes not, for these walls to slam into me, memories splaying when they feel they should, triggers being anything from the sound of a note to the shape of a shadow.

Some days, they are better than the last. Some nights are better than others. But this is my reality. Programmed differently, exhausted in a way I hope most never know, and there is no light, at the is moment, at the end of the tunnel. Just more preparation and waiting for the next time. This is Post Traumatic Stress Disorder.

This is me.

Source: bandbacktogether.com

    • #abuse
    • #child abuse
    • #emotional abuse
    • #how to cope with post-traumatic stress disorder
    • #Help with trauma
    • #post traumatic stress disorder
    • #anger
    • #fear
    • #guilt
    • #trauma
  • 6 months ago
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Band Back Together is a group weblog that provides educational resources as well as a safe, moderated, supportive environment to share stories of survival. Through the power of real stories written by real people, we can work together to destigmatize mental illness, abuse, rape, baby loss and other traumas so that we may learn, grow, and heal.

On Band Back Together, we put a face to things not normally discussed. We are the face of depression. We are the face of baby loss. We are the face of mental illness. We are the face of abuse. We are the face of rape. We are the face of SURVIVORS and we are proud to be here. We wear our scars proudly, like battle wounds because everything we've survived has made us who we are today: better, stronger, and smarter.

It's time to pull our skeletons out of the closet and make them dance the tango.

We will no longer let our secrets fester inside. We will no longer live in the dark.

All are welcome.

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