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How To Take Care Of Yourself When The World Seems So Messed Up

Something awful happened yesterday.

Suddenly looking through my Facebook and Twitter feeds I found out that there had been several explosions at the Boston Marathon. 

Explosions. Injuries. Fatalities.

Unfathomable situations to consider.

Prayers for Boston

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Source: bandbacktogether.com

    • #things that suck
    • #Violence
    • #Shock
    • #How To Cope With Post-Traumatic Stress Disorder
    • #Help With Trauma
    • #Project Self-Care
    • #With The Band
    • #Grief
    • #Loss
    • #Anxiety
    • #post traumatic stress disorder
    • #Feelings
    • #Anger
    • #Fear
    • #Sadness
    • #Trauma
    • #Emotional Shock
  • 1 month ago
  • 8
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Marry Me, Dr. Adler

Okay, maybe not.

The fact that I love my husband deeply might cause problems.

And I noticed you already had a wedding band (don’t ask me why I noticed, I just did. I was single for a long time, sheesh). But there must be some way to show the world how deeply I esteem you. How deeply I appreciate you. You have made our family so happy. You are one great doctor.

Are you all wondering whether I’ve had liposuction? Or maybe if my colitis has been cured? Or that I’ve grown five inches? No. Dr. Adler is neither a plastic surgeon nor a gastroenterologist. Dr. Adler is a pediatric neurosurgeon.

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Source: bandbacktogether.com

    • #things that suck
    • #Parenting
    • #Brain Disorders
    • #The Grattitude Project
    • #Feelings
    • #Fear
  • 1 month ago
  • 2
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Fuck Cancer

A diagnosis of cancer affects the entire family.

This is her story.

Two years ago, my sister was diagnosed with stage four breast cancer. 

She was 35 at the time, had a twelve year old son, ten year old daughter, and a three year old daughter. She underwent months of radiation, a double mastectomy and then months of chemotherapy. Six lymph nodes were also affected. 

Just a few of months ago she got the all clear from her oncologist that he didn’t need to see her anymore, that she was cancer free. 

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Source: bandbacktogether.com

    • #cancer
    • #breast cancer
    • #how to help a friend wih cancer
    • #grief
    • #feeling
    • #anger
    • #fear
    • #sadness
  • 1 month ago
  • 1
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Thirty

The day has come.

I am going to be 30 in April.

I wasn’t going to be one of those people who freaked out about turning the big 3-0. I was going to take the bull by the horns as it were and ride…or so I thought.

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Source: bandbacktogether.com

    • #Things That Suck
    • #Relationships
    • #Help With Loss
    • #Feelings
    • #Fear
    • #Sadness
  • 2 months ago
  • 1
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Am I Turning Into My Worst Nightmare?

Mental illness can evolve and change throughout a person’s entire life. Often, new symptoms can appear or worsen.

This is her story.

Growing up, one of my best friends struggled with her family life.

Her father is a bipolar schizophrenic who has attempted suicide several times. After the divorce her mother struggled with drugs. My friend is an bright, intelligent, driven, talented young lady, but this post isn’t about her, really. I love her dearly, but one of the biggest roles she’s played in my life is opening my eyes to how difficult life can be for those who love individuals with psychological health issues.

Like me.

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Source: bandbacktogether.com

    • #relationships
    • #help with mental illness
    • #loving someone with bipolar disorder
    • #anxiety
    • #bulimia nervosa
    • #feelings
    • #fear
    • #I Am The Face of Mental Illness
    • #mental illness
    • #bipolar disorder
  • 2 months ago
  • 3
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I’m In Love, But Is It Allowed?

I live by parameters.

My mother drilled into me two fears; the fear of not being productive enough and the fear of repercussion.

Always being obedient, always being highly productive, always caring what people think about me is the main source of my anxiety. I MUST achieve. I MUST fear what will happen if I don’t, if I’m not good enough, if I’m coloring outside the lines.

I don’t know where the parameters came from that I once decided I have to live by. I just know they are there and if I dare to step outside them, I will be “in trouble.”

I am a 31 year old woman, and I find myself thinking this, even saying this: I don’t want to get into trouble.

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Source: bandbacktogether.com

    • #relationships
    • #divorce
    • #Marriage And Partnership
    • #how to cope with anxiety disorders
    • #help with relationships
    • #how to have healthy romantic relationships
    • #how to help a friend deal with divorce
    • #love
    • #anxiety
    • #fear
  • 2 months ago
  • 4
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Mother of A Narcissist

 Narcissistic Personality Disorder can permeate every family dynamic.

This is her story:

Smiling down at my beautiful three-month old daughter, her eyes the most beautiful dark, chocolate brown I’ve ever seen. Her tiny little lips perfect cupid bows, a personality as big as Texas shines from her eyes, lighting up her adorable face.

A crowd-stopper at three months of age - she already has two bottom teeth! I’d swear on a stack of Bibles that she understands me.

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Source: bandbacktogether.com

    • #Abuse
    • #Emotional Abuse
    • #Psychological Manipulation
    • #abortion
    • #Breastfeeding
    • #parenting
    • #divorce
    • #adult children of narcissistic parents
    • #Feelings
    • #anger
    • #fear
    • #Compulsive Lying
    • #narcissistic personality disorder
  • 3 months ago
  • 7
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Confessions From The Class Clown

 

Sometimes the funniest among us are those with the hardest of problems.

This is her story:

I’m pretty good at being the class clown and making people laugh around here. I’m usually able to come up with something positive or an uplifting story when the editors call for lighthearted posts.

So when it feels like life is dark, I have a hard time letting it be known. Of course, when the pain of staying the same outweighs the fear of change, I’ll do something different. I’ll reach out on Twitter, and sometimes I’ll even post about it here with The Band.

It’s one of those times.

Sunshine works in construction, which means that there can be great seasonal fluctuations in our household income. This year, we went beyond a fluctuation; the work dried up around Thanksgiving, which means the income went away. Literally, we have had three checks come in since Thanksgiving. Three checks that have not been enough to cover our expenses, much less The Christmas. We tore through the company’s meager operating capital to survive the last couple of months.

I’m grateful that Sunshine has rubbed off on me. He firmly believes that the problems that money can solve are the good problems to have (if there is such a thing). See, we can always find a way to bring in more money; so if a problem can be solved by throwing money at it, it’s not a bad problem to have. It’s the problems that money can’t solve that we don’t want: health issues, heartbreaks, shit like that.

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Source: bandbacktogether.com

    • #economic struggles
    • #help with addiction
    • #with the band
    • #unemployment
    • #addiction
    • #recovery
    • #substance abuse
    • #anxiety
    • #anger
    • #fear
  • 3 months ago
  • 3
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Hi Guys! I’m New!

I have been quite a groupie for some time now, The Band. I’ve been dutifully reading, drawing strength, and learning to forgo judgment in light of acceptance and perseverance from all of you fine people.

I’ve yet to have the courage to post.

Until now.

I’m historically horrendous at talking to anyone about anything, but that’s something all of you have helped me with as well so cheers to my debut.

I plan on becoming a regular contributor if you’ll have me, so hopefully we’ll get plenty of time to chat about what I mean by a “rough couple of years” (cue illness, surgery, anxiety, ya know, the usual).

Trying to drum up a post the last few weeks I have mostly come up with harrowing, hard to talk about tales and couldn’t settle on how I wanted to introduce myself.

Until today.

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Source: bandbacktogether.com

    • #The Medical Mystery Tour
    • #how to cope with anxiety disorders
    • #with the band
    • #anxiety disorders
    • #anxiety
    • #generalized anxiety
    • #fear
  • 4 months ago
  • 1
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One Day I’m Gonna: No More Holding Back

Dreams.

We all have them. Some dreams are as simple as getting a full night’s sleep or getting an extra twenty minutes in at the gym. Others are more complicated - going back to school, making partner at your firm, taking that dream cruise through Alaska.

But we all have them. Sometimes, our dreams are what keep us going through the very darkest of times.

So what are your dreams, The Band? What will you do one day?

I have a lot of fear.

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Source: bandbacktogether.com

    • #bringing the happy back world tour
    • #eye of the motherfucking tiger
    • #fear
  • 4 months ago
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A Letter To My 14-Year-Old Self

Dear 14-Year-Old Me,

Right now, you are a in a lot of pain; you are confused and your life appears to have been dismantled as you helplessly looked on.

You are about to deal with your fear and confusion by becoming angry. You will rationalise this in later years as ‘taking control of your life’ but I am telling you now, that this anger is driven by fear.

You will not accept or understand this for 35 years, unless you listen to me now.

If I was standing in front of you now, I would like to take you in my arms and talk to you about how you feel and explain a few things. Why have you always felt that you are a loner? Why has your family looked different from others, with you never seeing any affection between Mum and Dad, the constant rows, the underlying tension? 

You should know that it is not okay to be hit and humiliated. It is not okay to see the same thing happen to your brother. It is not okay to see it happen to your mother. You should accept that your father is a very scary man. But to do this means that you will have to accept that your family is abnormal and you can’t stand the stigma.

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Source: bandbacktogether.com

    • #abuse
    • #child abuse
    • #domestic abuse
    • #adult children of mentally ill parents
    • #adult children of narcissistic parents
    • #Obsesive Compulsive Disorder
    • #anorexia nervosa
    • #anger
    • #fear
    • #self-injury
    • #borderline personality disorder
    • #narcissistic personality disorder
    • #a letter to my younger self
  • 4 months ago
  • 3
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Not Sure How To Feel Okay

I wrote a book about growing up in an incestuous family. I even published my book

Now, my family has found the book I’d written. Whee!

Honestly, I’m scared. No, terrified. 

I’d be less upset if I didn’t know about my dad’s illegal automatic rifles. I don’t really think my brother would shoot me…. but no one ever thinks that, do they?

I feel scared.

How does one perform a risk assessment for something like this? Am I supposed to move on with my life; acting like everything is okay? Because, in the family I was born into, everything isokay.

It’s those other people I’m worried about.

Source: bandbacktogether.com

    • #Child sexual abuse
    • #estrangement
    • #fear
    • #sexual abuse
    • #incest
  • 4 months ago
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BB2G World Tour: January #onedayimgonna

Dreams.

We all have them. Some dreams are as simple as getting a full night’s sleep or getting an extra twenty minutes in at the gym. Others are more complicated - going back to school, making partner at your firm, taking that dream cruise through Alaska. 

But we all have them. Sometimes, our dreams are what keep us going through the very darkest of times.

So what are your dreams, The Band? What will you do one day?

I should probably be like this all year, and not just in January when everybody is making New Year’s resolutions. One thing I’ve learned in recovery is that every day is a chance to start over. Every day is a new start on life.

I think Misty would want me to live like I believed that. I think Misty would want me to think about the shit I’m gonna do one day and then do it today.

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Source: bandbacktogether.com

    • #bringing the happy back world tour
    • #Friendships
    • #with the band
    • #fear
  • 4 months ago
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Getting Your Whole Face Licked - Literally and Metaphorically

Fear is a powerful motivator. Please support this brave person as she shares her story.

This is her story:

She would stop talking to me if she read this; I would be excommunicated from the Church of Grandma. Some of the rest of my family might stop talking to me too, as she spreads the story far and wide. Even now I’m hesitating to write this because I’m so afraid of making her angry.

Don’t get me wrong - I love my grandma - but I’m afraid of making her angry.

We went to dinner recently; she told me over and over about how she and I are the same - we’re both rebels. In some ways it’s true and in some ways it isn’t.

She told a story - she was IMing with my sister and my sister typed something in Spanish. My grandma wanted her to translate it; my sister told her to look it up - it would be good for her. My grandma went round and round with her for two days, refusing to talk to her other than to demand that she translate the line.

She offered this up as an example of how awesome she is and how ornery her grandkids are.

Sitting there listening to her tell my beau the story, all I could think about was when I was a child and I made her angry. Not letting her lick her finger and rub something off my face, being tackled to the ground, pinned down, and having my face licked all over.

I think I was a teenager the last time that happened.

I think about the time that she took my (future)ex-husband and I on my graduation trip to New York City. We were on the last ferry to Ellis Island. I have family that came over through Ellis Island; their names are on the memorial wall. The museum closed in 20 minutes. She had to go to the bathroom. We started wandering the museum and lost track of how far we’d gone.

Before we realized it, the call to go back to the ferry went out. I got yelled at the entire ride back on the ferry. I don’t remember how long it took me to stop crying; I’m sure it wasn’t long, she doesn’t put up with crybabies. After all, it was she that was hurt by my actions. Weeks later, when she gave me copies of the pictures she had taken on our trip, there were several rolls of film of her pointing at names on the memorial wall.

I wanted to see the memorial wall, I really did, but I also was glad to have seen the museum. Maybe it was more valuable to me to understand what my family endured going through Ellis Island than to see their names on a wall. Not that I could explain that to her then (I didn’t have the words) or now (it would just piss her off).

We walk on eggshells.

Don’t be a child who dares to say that they don’t want to drink the tap water because it smells like sulfur.

Don’t be a child who dares to say that they don’t want to water-ski even though she dug the child-sized skis out of the shed.

Don’t dare ask for money toward a car as a teenager, she might just buy you a car and then hand you the payment book (this happened to my mother).

Don’t imply that it was cruel not to take the cat to the vet when it lost an eye somehow.

Don’t offer evidence to back up your argument, no matter how logical or well thought out. If you get a token objection in, just to not betray yourself completely, feel like you did all that you could.

Don’t respond to any of those posts. You might imply you don’t believe in her religion and you don’t think that this should be a Christian nation. This will cause a lot of trouble.

Don’t be yourself.

Don’t contradict.

Be quiet and smile. Just let her talk. She’s her favorite topic and if you just smile and nod, she’ll talk about herself all night long.

Source: bandbacktogether.com

    • #bullying
    • #adult bullying
    • #passive aggressive behavior
    • #fear
    • #anger
    • #narcissistic personality disorder
  • 4 months ago
  • 2
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The Loyalty Trap

Over 90% of children who are sexually abused know their attacker.

This is her story; a story of an adult survivor of childhood sexual abuse:

Recently a friend gently pointed out that the way I write about family isn’t exactly… standard. The kind of help I think I’d get is fairly unusual. I couldn’t name a close friend who has the kind of relationship with their family I write about wanting. No one has family who just shows up to take care of you - that isn’t how things work in America. To this I reply:

“Ah, okay. You think I have a mental model of a healthy family with boundaries. Hahahahaha. No. I come from a crazy codependent family. What I talk about wanting is what I have seen. I long for family from watching the way that people treated my sister after she had kids. Quite frankly, folks worried that she was incompetent and immature, so they showed up and helped. My mom did. My aunt did. My brother did. I did. Sometimes our cousins helped, too.”

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Source: bandbacktogether.com

    • #child neglect
    • #Child sexual abuse
    • #pedophilia
    • #preventing Child Abuse resources
    • #estrangement
    • #codependency
    • #adult children of mentally ill parents
    • #adult children of child sexual abuse
    • #Emotional Boundaries
    • #fear
    • #abuse
    • #trauma
  • 4 months ago
  • 4
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About

Band Back Together is a group weblog that provides educational resources as well as a safe, moderated, supportive environment to share stories of survival. Through the power of real stories written by real people, we can work together to destigmatize mental illness, abuse, rape, baby loss and other traumas so that we may learn, grow, and heal.

On Band Back Together, we put a face to things not normally discussed. We are the face of depression. We are the face of baby loss. We are the face of mental illness. We are the face of abuse. We are the face of rape. We are the face of SURVIVORS and we are proud to be here. We wear our scars proudly, like battle wounds because everything we've survived has made us who we are today: better, stronger, and smarter.

It's time to pull our skeletons out of the closet and make them dance the tango.

We will no longer let our secrets fester inside. We will no longer live in the dark.

All are welcome.

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The Band Back Together Project, its host, editors, moderators, staff and volunteers are not responsible for any decisions you make directly or indirectly as a result of content on this site. This site does not claim to diagnose, treat, or cure any medical or emotional problems. The site is not intended to replace the care of a doctor, psychologist, counselor, or other health-care professional, nor the advice of legal counsel. . Effector Theme by Carlo Franco.

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