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You’re Pretty

I don’t like writing.

I can fill in a form alright, even make out a cheque, but I’m not so good at thoughts and feelings. It’s not for lack of ability. I’m told that I am quite intelligent, I.Q. tests put me at 155, yet I barely made it out of high school.

My parents separated when I was 2. Daddy moved in and out of the house depending on the availability of other women. He was a pilot and at the time I was convinced that he was busy flying around the world. He finally left the country when I was 8, sold the house, kept the money, and raped my mother on the way out the door.

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Source: bandbacktogether.com

    • #childhood bullying
    • #Childhood
    • #Suicide
    • #substance abuse
    • #social anxiety disorder
    • #Shyness
    • #social isolation
    • #Depression
  • 3 months ago
  • 3
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Married To A Narcissist


Being married to a Narcissist can be one of the most devastating types of marriage.

This is her story of being married to a narcissist:

At seventeen, I had such low self-esteem that when I met my future husband,I truly believed he would be my only chance to become a wife and mother.

That’s all I’d ever truly wanted to be. Sure, he had some horrendous character defects, but I was too immature, too inexperienced to recognize what that meant.

Since my narcissistic mother hadn’t had a “real wedding,” she wanted one for me. She got her way - I had to suffer through my own wedding, full of people I didn’t know, and scheduled when it was most convenient for them.

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Source: bandbacktogether.com

    • #child abuse
    • #emotional abuse
    • #relationships
    • #divorce
    • #infidelity
    • #Marriage And Partnership
    • #self esteem
    • #social isolation
    • #Compulsive lying
    • #narcissistic personality disorder
  • 3 months ago
  • 10
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Ask The Band: I Can’t Get Over My Abusive Relationship

Here at The Band, we believe in kicking stigmas to the curb, flinging glitter, and shining a light into the dark. And now?

Your bandmate needs a sounding board.

It’s time to Ask The Band!

We were together nearly three years.

I loved him. 

A few days after we got together, our sophomore year in high school, he professed his love. I told him I didn’t feel the same. A couple of weeks later, he convinced me that I did. I still wasn’t sure.

After we’d been together a month and a half, he pressured me into sex with him even though I wasn’t ready. Somehow, he’d convinced me that I wanted sex as badly as he did.

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Source: bandbacktogether.com

    • #emotional abuse
    • #intimate partner rape
    • #Psychological Manipulation
    • #rape/sexual assault
    • #sexual coercion
    • #stalking
    • #stockholm syndrome
    • #how to cope with a suicide
    • #Ask The Band
    • #Suicide
    • #social isolation
    • #trauma
    • #teen dating abuse
    • #teen suicide
  • 4 months ago
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Ask The Band: I Need Help

Here at The Band, we believe in kicking stigmas to the curb, flinging glitter, and shining a light into the dark. And now?

Your bandmate needs a sounding board.

It’s time to Ask The Band!

What a needy title, I know, but the truth is that I really do need help.

It’s a long story.

I’ve been depressed all of my life, but I didn’t realize it. I didn’t know why I was depressed, so I thought that there was something deeply wrong with me.

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Source: bandbacktogether.com

    • #abuse
    • #child abuse
    • #relationships
    • #estrangement
    • #marriage problems
    • #how to cope with port-traumatic stress disorder
    • #loving someone with depression
    • #help with relationships
    • #Ask The Band
    • #personality types
    • #post traumatic stress disorder
    • #social isolation
    • #mental illness
    • #depression
    • #stress
  • 4 months ago
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Ask The Band: I Need Help

Here at The Band, we believe in kicking stigmas to the curb, flinging glitter, and shining a light into the dark. And now?

Your bandmate needs a sounding board.

It’s time to Ask The Band!

What a needy title, I know, but the truth is that I really do need help.

It’s a long story.

I’ve been depressed all of my life, but I didn’t realize it. I didn’t know why I was depressed, so I thought that there was something deeply wrong with me.

After a painful break-up with an ex-boyfriend, it all came out. I did therapy for a while, lived alone - I was actually happy sometimes. I was lonely but okay. 

Then I made a mistake: I chose my current boyfriend as partner. I moved half-way across the world (I’m from Germany, he’s living in Mexico) from him. 

He has many secrets that he doesn’t share with me. I thought that if I gave him time, he’d eventually trust me. It’s been two years… and nothing. 

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Source: bandbacktogether.com

    • #abuse
    • #child abuse
    • #relationships
    • #estrangement
    • #marriage problems
    • #how to cope with PTSD
    • #loving someone with depression
    • #help with relationships
    • #Ask The Band
    • #personality types
    • #post traumatic stress disorder
    • #social isolation
    • #mental illness
    • #depression
    • #stress
  • 4 months ago
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Tuned Out

Sometimes, she’d put on a cheesy old song she (probably) didn’t like, just to be annoying. Dance in a very out-of-sync fashion, snapping her fingers, her eyes to the back of her head singing along, almost hatefully. 

She would ignore me this way, singing, saying “leave me alone; I’m happy.”

Happy.

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Source: bandbacktogether.com

    • #child abuse
    • #child neglect
    • #divorce
    • #therapy
    • #social isolation
  • 6 months ago
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My Story

Most people take the things they can do for granted. Things like walk unassisted, play sports, take long walks on the beach holding a lover’s hand.  

When I was born, I had a nice little birth defect called “Spina Bifida Occulta” which is one of the rarest forms of a very rare birth defect. Most babies born with this suffer no complications - ever. I wasn’t so lucky.

When I was three-weeks-old I had an extremely complicated surgery performed on my spinal cord that granted me thirteen years of near-perfect function. The only noticeable effects were my inability to move my toes and, every once in a while, I shit my pants.

You heard me.

Take how awkward your pubescent years were, and add to it the fear that at any time, at any place, you could have a bowel movement without warning. That makes for one antisocial thirteen-year-old. But wait, it gets better.

The summer of my thirteenth year of life, I began walking with a slight limp. After a while, it got so annoying that we went to a doctor. They diagnosed me with patellar tendinitis.

So I took medications and used crutches for three weeks. It didn’t get any better. Fearing the worst, we went to visit my neurologist. He told me I had to have this extremely complex surgery once again, and if I didn’t, I would gradually lose control of everything below the belly-button.

Quite some news for a thirteen-year-old. When most people were getting body hair and worrying about getting to first base, I was having major spinal surgery.

I had the surgery, and was in the hospital for three weeks. Have you had a Foley catheter? I pray you never have to. Have you ever been completely at the mercy of several people you’ve never met? I hope you never have to be.

I finally got out, and went home. Thus began the recovery period. Picture middle school gym class with your drill-sergeant wanna-be gym teacher. Multiply that by ten, and you have physical therapy down. I had physical therapy three times a week. The only reason I didn’t give up and accept the wheelchair is because I knew I would eventually hate myself for it and because there was no way in hell my mother was going to let me throw that away. God bless that woman, for putting up with me through that. I was a mean little shit. I was angry, and spiteful, and I hated to be pitied. Yet, that’s all people did.

Now I know what you’re thinking, “You haven’t been through shit! There are people out there who can’t - and never will be able to - wipe their own ass!”

Trust me, I know. That’s why I’m even more ashamed nowadays about my behavior back then.

Fast-forward six months - I’d made real progress in physical therapy. I’d gained some of my earlier abilities back. I could walk unassisted, though I opted to use double Leki trekking poles as canes. I was starting to get into the rhythm of things.

Then… I began getting worse again.

Exactly eight months after my second major spinal surgery, I had to have the same surgery done, yet again. This was the breaking point - I couldn’t take anymore. I gave up; I became comatose. Thank the Lord I didn’t have the balls to kill myself, because I seriously wanted to die. All I could think about were how those months of intensive physical therapy were for nothing. Still, I went through with the surgery and spent another three weeks in the hospital.

I started asking for more pain medication even though I couldn’t feel a thing. I really couldn’t have cared less. We got home, I got settled, and I started the recovery process. Again. Each time I had the surgery, there was a month of recovery at home before I could even think about leaving.

Four days after I got home, I was laying in my bed, playing some Assassin’s Creed, when my back started feeling unusually cold. I felt my incision (which still had forty-six staples) and felt wetness. I brought my hand around to see what it was. There was clear, odorless, thick liquid on my hand.

Have you seen spinal fluid before? Neither had I. Turns out if you have major spinal surgery twice in one year, your spinal column stops holding your cerebrospinal fluid in. Basically, I was spraying spinal fluid everywhere. Like, thumb-over-the-end-of-the-water-hose spray.

When you lose all of your spinal fluid, your brain sits on the bottom of your skull, giving you the world’s worst migraine. I’d rather have my junk run through the garbage disposal than go through that again. We went to the emergency room, and I had two more staples put in, bringing the grand total to forty-eight. Did I mention I was AWAKE?!

I spent all night woken up every fifteen minutes so they could ensure I didn’t go into shock. Finally, around nine in the morning, my neurologist told me I had to have surgery a FOURTH TIME! By this point, I’d given up hope; I didn’t much care what happened.

Long story short, I had surgery a fourth time, recovered, and went on with life.

Fast-forward to last summer.

I started having worse and worse accidents. I was having a harder time controlling my bladder and bowels (yup, still a problem, even at fifteen.)

I was terrified that I was going to have an accident at school, church, at the store, or at a concert - you name it. My mother and father began making me wear… wait for it…

…adult diapers.

That’s right.

For almost exactly one year, I wore diapers meant for someone sixty years older than me. You think you were insecure? Try fearing that at any moment, someone would find out that you wore ADULT FREAKING DIAPERS.

A little over a month ago, I switched back to regular underwear.

I haven’t had an accident since three months ago.

I’ve begun to change my outlook on life.

I no longer look in the mirror and see a mistake.

I have a girlfriend, who is the one of the most awesome people I have ever met, yet she knows very little of this story.

I’m not angry anymore, I’ve accepted my life, and I’m content to live as an example to others.

I tell you this not because I want your pity, because pity is worthless. I’m telling you this to show it’s not impossible to make it out. I’m telling you this so you can begin not to take things for granted, the small things. I sure as hell know I don’t anymore.

My name is Selby Stanley, and this is my story.

Source: bandbacktogether.com

    • #PICU
    • #birth defects
    • #chronic illness
    • #neural tube defects
    • #spina bifida
    • #how to increase self-esteem
    • #eye of the motherfucking tiger
    • #self esteem
    • #anger
    • #fear
    • #social isolation
  • 7 months ago
  • 8
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Moving to Uni

This time last year, all my friends were stressed.

Some were stressed and scared because they were going to uni and were having to pack and say goodbyes and venture into the unknown. Some were stressed because they werenot going to uni and instead left behind, where they’d always been, without any idea as to what they wanted to do with their life.

I was fighting to stay afloat, fighting my depression. But I was taking my planned gap year, working, and, despite the depression, surprisingly happy and capable. I had the time to give, and I gave it to all of them.

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Source: bandbacktogether.com

    • #depression
    • #social isolation
    • #college
    • #loneliness
    • #friendship
  • 7 months ago
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Freedom And My Dragon

Every night I dream of escaping… getting out of this self-made prison.

It isn’t always the same, but I always make it out. It’s… so sweet… freedom. I seem to have traded it away so easily while awake and I yearn for it in my sleep.

My own double life.

It makes it easier to deal with the reality I’ve chosen.

Sometimes I fashion my own escape. I win the lottery or I write a great screenplay or book. Then I wait, I say nothing, patiently, quietly, until he is out. I take every trace of me from this house.

EVERYTHING of ME and I DISAPPEAR!

GOD, I love that dream most! I fantasize about where I will go, where I’ll live, how I’ll take care of the people I love and how they will love me back.

I play the lottery sometimes, but I’ve never won more than $50.00. That isn’t going to get me very far. I always tell myself that whomever won needed it more. I try not to think about it too much. Or I’ll cry.

Do you think you can run out of tears? You can’t. I read somewhere that tears are toxins leaving your body, so it’s good to cry. I must have a lot of toxins.

I’m making up for lost time.

Growing up, we weren’t allowed to cry. Someone should’ve told my Father that factoid about tears, although he’d probably have smacked you. So yeah, you would’ve had to duck or send him a note or something.

Really, I don’t think he would have given a damn about toxins. He had a very rigid, narrow view of children and their place in life. It’s painful to admit that I married someone who is a lot like my Father.

It’s tragically predictable.

——————————-

That’s difficult for me to read, and it was excruciating to live, but I found my freedom.

I had my freedom the whole time.

I simply didn’t realize that I had the power to change my life - I thought I had to be rescued. In the end, I guess, I was. It was the best gift I’ve ever given myself.  

How I got into that mess is no mystery. I read a long time ago that an abused person will find a way to abuse themselves long after their abuser is gone.

I never saw the cues. The little red flags. I was oblivious to the ones that whispered, “this man doesn’t really love you.”

Honestly, I never thought I could be loved. I had no tools to discern between a good or bad relationship. I grew up with no relationships to speak of - alone is all I knew. Saying “I do” was a way to not longer be lonely. I didn’t realize how much more there was to it.

Life has a way of teaching us the things we need to know. It’s made me much wiser in many ways, yet there’s so much I still don’t know.

How to trust, how to let people in. But, I will show up EVERYDAY. I will be friendly and OPEN. I will be open, I will be friendly… I will not push people away… I will I will I will!

That is my new mantra, which sure beats the hell out of the ones I was raised on.

As a child, I was raised in isolation. My family’s slogan was “nobody in, nobody out” and “you’re not a person, you’re property.” My parents wanted no one to know what went on in our home. They created an insular existence for us.

As a result of the emotional damage of their actions, there were other bits of damage: mistrust, an inability to let others in. This is the dragon I am battling now, TODAY…

I must be brave and try.

Those who grow up in an abusive family knows the counting game. You count the days until you can get out, not unlike a jailbird doing a stint upstate. You mark on your inner calendar: three years, forty-two days and I’m outta here! Those sad, painful days marked the beginning of my dream for freedom. What I didn’t know; what I might not have been able to cope with, was that I would never really escape.

I carry my past with me like an ugly scar. Every time I think I have finally healed it, it gets torn wide open. And I see how far I have yet to go.

Every time I push people away, I’m reminded. I have done - and continue to do - more years in counseling then I care to recall. I believe in therapy - I’ve done the work, put the time in. I’ve come to realize how much my childhood defines me. It is a battle that I fight everyday.

Sometimes I win, sometimes not.

Usually the day ends in a draw.

As long as my mother doesn’t call, or some well-meaning stranger doesn’t ask the nosy questions they don’t want the answers to, I’m fine. I try to remember that they’re making small talk, trying to find common ground. They have no idea the pain the well-meaning questions cause. The way it makes my scar itch and burn. I try to skirt the truth to save them the uncomfortable reality, because I will NOT lie.

I’m trying to make peace - peace with memories, peace with a mother who facilitated abuse, with a family that turned a blind eye. Mostly, though I am trying to make peace with myself.

I’m the reminder and I need to learn to let go.

To accept that I am damaged; that we all are a little damaged.

To live in this moment, this life.

To enjoy my existence, rather than mourning what was and what was not.

That is my goal.

I will show up, I will be open, I WILL TRY.

Source: bandbacktogether.com

    • #abuse
    • #child abuse
    • #domestic abuse
    • #help with domestic abuse
    • #How to cope with domestic abuse
    • #survivior
    • #adult children of childhood sexual abuse
    • #Emotional Boundaries
    • #self-loathing
    • #social isolation
  • 8 months ago
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Fed Up And Frustrated

Hey There Band,

I’ve been meaning to write a post - a few posts, actually - for a long time. However, it seems that no matter what I do, it ends up a long-winded, horrible brick of text that I know I would not behappy with. I scrap it. Throw it to the proverbial hounds of the interbutts, and move on.

Tonight, I’m going to change that. Why? For one sole reason: I am fucking fed up.

My mother has taken up my father’s alcoholic legacy, determined to do his dawn-til-dusk habit justice in light of his recent passing. He died a little over a year ago.

I’m tired of fighting with her about her drinking. About her smoking. About… everything.

I’ve been trying to save money so that I coulddo something with my life. I had three amazing scholarships and so much potential that I threw away for an eating disorder. I’ve been going nowhere for over two years, now. I consoled myself with sex, drugs and starvation but now that I have none of the above, well, I want more for my life.

Where did my hard-earned money go?

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Source: bandbacktogether.com

    • #Date/Acquaintance Rape
    • #Psychological Manipulation
    • #breakups
    • #economic struggles
    • #how to deal with a self-destructive friend
    • #how to increase self-esteem
    • #loving someone with depression
    • #how to have healthy romantic relationships
    • #how to help a friend after a rape
    • #friendships
    • #self esteem
    • #parent loss
    • #alcoholism
    • #substance abuse
    • #Adult Child of an Addict
    • #eating disorders
    • #anorexia nervosa
    • #social isolation
    • #depression
  • 8 months ago
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I’m A Constant “Before”

I’m smart. I’m capable. Sometimes, I’m kind of funny.

And yet I feel like I’m always the “before” part of a before-and-after story.

There are times I read stories of writers recounting the moment they hit rock bottom; the moment they knew that if things didn’t change, something was going to end. But something clicked, they took action, and now they can look back and tell the part that comes after.

When I read some of these stories, I’m struck by the way they crawled out the mess and created a new life of opportunities and happiness; how they thrive - not just survive. And how my life, both - physically and mentally - can only be described as a “before.”

I’ve hit my head on rock bottom. Again.

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Source: bandbacktogether.com

    • #depression
    • #Major depressive disorder
    • #eating disorders
    • #obsessive compulsive disorder
    • #social isolation
  • 8 months ago
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From A Broken Home

With the divorce rate hovering around 45%, many of us have grown up in a split home.

This is her story:

I was the only one in my group of friends at school who came from a split home.

Even before my parents separated, when we all lived in the same house, I always felt there was a clear difference between my friends homes and mine. Theirs were full of shared meals, soft conversation, and laughter. Mine was full of tears, anger, and stilted silences that hummed with discontent. Everything always seemed greyer and colder in my house, while theirs was full of color and warmth.

After my parents separated, (I was ten; my sister five), life became a flurry of changing bedrooms, car journeys, and forgotten school books. My weeks became a chaotic mix of a strange, shuffling dance between my parents’ homes.

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Source: bandbacktogether.com

    • #child of divorce
    • #divorce
    • #my parents divorce
    • #abuse
    • #social isolation
  • 9 months ago
  • 5
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Who Knows Anymore

Nearly 10% of the US population experiences depression.

This is his story:

I can’t keep going on like this.

Everything builds up inside until it feels like I’ll explode - anywhere, anytime - and scream until it’s all gone.

I don’t talk much to regular people, if there’s anything such as “regular people.” We I don’t get along too well - that hurts more than you can ever know. I didn’t know it was possible to hurt this much without there being something physically wrong.

Whenever I’m outside I block everything out except for the people around me. I’m the guy no one ever notices; I have a pretty remarkable ability to become less of a person and more like the chair I sit in during class.

This means I get a lot of time to look at everyone - and I hate what I see. I hate the way everyone laughs; it’s like there’s a big joke I’m not a part of. I hate the way couples look at each other because it’s a glimpse into a happiness I’ve never known and I’ve given up on hoping for.

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Source: bandbacktogether.com

    • #how to help someone who is depressed
    • #loving someone with depression
    • #feelings
    • #loneliness
    • #self-loathing
    • #social isolation
    • #depression
    • #Major depressive disorder
  • 9 months ago
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Ask The Band: Belonging

Here at The Band, we believe in kicking stigmas to the curb, flinging glitter, and shining a light into the dark. And now? Your bandmate needs a sounding board.

It’s time to Ask The Band!

Dear The Band,

It’s “That Mom” again. 

I don’t feel like I can do this anymore - I can’t deal with being excluded by the other moms in my neighborhood. I admit this is partly my fault - I’m not a “joiner.”

I hate seeing stuff on Facebook that I wasn’t invited to. Do I unfriend them? Do I suck it up and watch them have a good time remotely? I don’t know.

I feel embarrassed because I feel I’m not “worthy” enough to be invited. Putting aside what this does to my children (who are socialized just fine, if I’m honest) and my husband (who shouldn’t rely on me to be the “social” one to have a social life), I feel like such a failure - an unwanted, unlikeable failure. 

Social anxiety sucks, no doubt…but it hurts, too. 

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Source: bandbacktogether.com

    • #parenting
    • #social anxiety
    • #social isolation
    • #depression
  • 11 months ago
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A Mediation On Introversion

Hey, The Band, it’s me again.

Apparently I made it through the summer mostly intact.

I’ve been doing some reading on introversion lately. I knew what introversion was, in a general sense - but I was highly surprised by some of the quirks that go along with being an introvert. I’d always just assumed these quirks, like being neurotic and difficult, were simply part of me. I’m finally starting to understand why I carry around this faint - but constant - sense of betrayal.

I’d been getting this message from most of my friends: “We should totally hang out, but it’ll have to be at this party / bar / dancing / [insert extroverted activity here]”

The other half of that message, the message they probably didn’t intend to say, was “…because I can’t waste time on one-on-one time. You’re not worth it. It’s selfish for you to ask.”

Do I think this was actually their intent? No. But that doesn’t change that I feel extremely guilty and selfish asking to spend one-on-one time with them. It’s like, who do I think I am? Why do I deserve to monopolize someone’s time like that? Get with the program. Join the rest of society.

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Source: bandbacktogether.com

    • #Friendships
    • #self-esteem
    • #how to increase self-esteem
    • #social isolation
    • #personality types
  • 1 year ago
  • 3
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About

Band Back Together is a group weblog that provides educational resources as well as a safe, moderated, supportive environment to share stories of survival. Through the power of real stories written by real people, we can work together to destigmatize mental illness, abuse, rape, baby loss and other traumas so that we may learn, grow, and heal.

On Band Back Together, we put a face to things not normally discussed. We are the face of depression. We are the face of baby loss. We are the face of mental illness. We are the face of abuse. We are the face of rape. We are the face of SURVIVORS and we are proud to be here. We wear our scars proudly, like battle wounds because everything we've survived has made us who we are today: better, stronger, and smarter.

It's time to pull our skeletons out of the closet and make them dance the tango.

We will no longer let our secrets fester inside. We will no longer live in the dark.

All are welcome.

Me, Elsewhere

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The Band Back Together Project, its host, editors, moderators, staff and volunteers are not responsible for any decisions you make directly or indirectly as a result of content on this site. This site does not claim to diagnose, treat, or cure any medical or emotional problems. The site is not intended to replace the care of a doctor, psychologist, counselor, or other health-care professional, nor the advice of legal counsel. . Effector Theme by Carlo Franco.

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