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Dose Of Happy: Making A Comeback


<a href="http://bandbacktogether.com/post/3839//"><img src="http://static.bandbacktogether.com/media/images/2013/02/Dose_Of_Happy_Monday.jpg"></a>

A little more than a year ago, I was a victim of workplace bullying. The bullies got me fired from two jobs and as a result, I had a mental breakdown. It wasn’t pretty.

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Source: bandbacktogether.com

    • #Workplace Bullying
    • #A Dose Of Happy
    • #eye of the motherfucking tiger
    • #with the band
    • #happiness
    • #mental illness
  • 1 week ago
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What Does Freedom Mean To You?

What does freedom mean to you?

Freedom is different for every person.

It can be focused on doing something, or not doing something.

Freedom makes me think of flying - soaring above problems, being responsible only for myself and my choices, and feeling the cold wind against my face.

What does freedom mean to you? How do you set yourself free?

Source: bandbacktogether.com

    • #with the band
  • 2 weeks ago
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What Is The Most Important Thing In Your Life?

What is the most important thing in your life?

It is easy to get caught up in the rush of life, and find yourself busy and stressed out. When that happens, it helps to put things into perspective, so you can focus your time and energy on the important things.

What is the most important thing in your life?

Source: bandbacktogether.com

    • #with the band
    • #project self-care
  • 3 weeks ago
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What Is Your Favorite Way To Take Care Of Yourself?

What is your favorite way to take care of yourself?

There are many ways to take care of yourself. Eating well. Exercising. Getting rest. Those are all important things. But it is important to take care of yourself emotionally as well. Little things, taking time to focus on you each day, can make a big difference.

My top five favorite ways to take care of me:

1. Wake up early to have time by myself.

2. Read. A good book always sets my world right.

3. Laugh. I seek out things that make me laugh - comedies, humor boards on Pinterest, or my husband.

4. Eat chocolate. Or cookie dough. Or ice cream.

5. Listen to music. The right song, at the right time, can be magic.

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Source: bandbacktogether.com

    • #project self-care
    • #with the band
  • 1 month ago
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How To Take Care Of Yourself When The World Seems So Messed Up

Something awful happened yesterday.

Suddenly looking through my Facebook and Twitter feeds I found out that there had been several explosions at the Boston Marathon. 

Explosions. Injuries. Fatalities.

Unfathomable situations to consider.

Prayers for Boston

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Source: bandbacktogether.com

    • #things that suck
    • #Violence
    • #Shock
    • #How To Cope With Post-Traumatic Stress Disorder
    • #Help With Trauma
    • #Project Self-Care
    • #With The Band
    • #Grief
    • #Loss
    • #Anxiety
    • #post traumatic stress disorder
    • #Feelings
    • #Anger
    • #Fear
    • #Sadness
    • #Trauma
    • #Emotional Shock
  • 1 month ago
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Dose Of Happy: With The Band

<a href="http://bandbacktogether.com/post/3798//"><img src="http://static.bandbacktogether.com/media/images/2013/02/Dose_Of_Happy_Monday.jpg"></a>

Last week was really special for me.

I’ve been With The Band for more than a year now but I’ve never gotten a chance to meet any of my Bandmates in real life. That changed last week when I got to meet Fallah, one of my fellow Team Leads, while she was in town for work.

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Source: bandbacktogether.com

    • #A Dose Of Happy
    • #Friendships
    • #with the band
    • #happiness
  • 1 month ago
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Life Is Better

Life Is Better When I

My life is better when I take time for myself. I notice the difference when I get that time and when I don’t.

Big things. Little things. What makes your life better?

Source: bandbacktogether.com

    • #with the band
  • 1 month ago
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Where Do You Find Your Power?

Where Do You Find Your Power

We often give power to people or things in our lives that do not deserve it. 

What do you do when you realize you need to take your power back?

Where do you find your power? How do you use it?

Source: bandbacktogether.com

    • #with the band
  • 1 month ago
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Are You Where You Want To Be?

Are you where you want to be in your life? In your career? In your relationships? In the world?

If not, why not?

If you are, how did you get there?

Source: bandbacktogether.com

    • #with the band
  • 1 month ago
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We are none of us alone.
Are you interesting in joining an amazing group of people that volunteer their time every week to busting stigma? 
Band Back Together is recruiting volunteers!
We provide educational resources as well as a safe, moderated, supportive environment to share stories of survival. 
And to do that, we need people behind the scenes to copy edit stories, to create images like the one you see above, to research new resource pages, to run our social media sites &amp; engage with our audience and much more.
You can do most of it from the comfort of your office, your couch, your bed&#8230;wherever you can Tumbl, you can help the Band. 
Interested? Email volunteer at bandbacktogether.com for more information. Just say &#8220;hey, I saw a post on Tumblr and I want more info!&#8221; 
Pop-upView Separately

We are none of us alone.

Are you interesting in joining an amazing group of people that volunteer their time every week to busting stigma? 

Band Back Together is recruiting volunteers!

We provide educational resources as well as a safe, moderated, supportive environment to share stories of survival. 

And to do that, we need people behind the scenes to copy edit stories, to create images like the one you see above, to research new resource pages, to run our social media sites & engage with our audience and much more.

You can do most of it from the comfort of your office, your couch, your bed…wherever you can Tumbl, you can help the Band. 

Interested? Email volunteer at bandbacktogether.com for more information. Just say “hey, I saw a post on Tumblr and I want more info!” 

    • #volunteer
    • #with the band
    • #stigma
    • #bust stigma
    • #depression
    • #anxiety
    • #abuse
    • #ptsd
  • 2 months ago
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Project Self-Love: Helping Myself

We all do so much for other people. But do we do enough for ourselves? 

Let’s take a break for ourselves in March.

How do you take care of yourself, The Band? How do you manage to do the little things when life feels overwhelming?

I’ve never been the one to take time for myself.

Until it was too late.

For as long as I can remember, I’ve been doing for others. Taking care of my siblings, cleaning house for my parents, helping my stepfather input invoices when he got behind at work, playing June Cleaver to my first husband, raising my son, caring for my mother while she battled cancer, caring for my grandmother while she battled diabetes, cooking for my college roommates, caring for my future father in law as he recovered from a broken hip.

I did it all.

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Source: bandbacktogether.com

    • #Parenting
    • #relationships
    • #caregiver
    • #Marriage And Partnership
    • #Rheumatoid Arthritis
    • #chronic illness
    • #How To Help A Friend With Chronic Illness
    • #Friendships
    • #love
    • #Project Self-Love
    • #Project Self-Care
    • #with the band
  • 2 months ago
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Dose Of Happy: A Job Well Done

 

<a href="http://bandbacktogether.com/post/3712//"><img src="http://static.bandbacktogether.com/media/images/2013/02/Dose_Of_Happy_Monday.jpg"></a>

There’s a great satisfaction in a job well-done. 

It’s even sweeter when that job is a personal passion. 

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Source: bandbacktogether.com

    • #A Dose Of Happy
    • #blogging
    • #eye of the motherfucking tiger
    • #Flings Glitter!
    • #goes to 11
    • #things that rule
    • #with the band
    • #happiness
  • 2 months ago
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#withtheband Twitter chat is happening right now!

Hey Band Back Together Tumblr fans! We’re currently in the middle of our weekly twitter chat. Are you on twitter? Join us at hashtag #withtheband.

We’ll be hanging out until 9pm ET/6pm PT. We chat every Wednesday starting at 8pm ET. Topics rotate. Come on down!

    • #twitter
    • #band back together
    • #with the band
  • 2 months ago
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Confessions From The Class Clown

 

Sometimes the funniest among us are those with the hardest of problems.

This is her story:

I’m pretty good at being the class clown and making people laugh around here. I’m usually able to come up with something positive or an uplifting story when the editors call for lighthearted posts.

So when it feels like life is dark, I have a hard time letting it be known. Of course, when the pain of staying the same outweighs the fear of change, I’ll do something different. I’ll reach out on Twitter, and sometimes I’ll even post about it here with The Band.

It’s one of those times.

Sunshine works in construction, which means that there can be great seasonal fluctuations in our household income. This year, we went beyond a fluctuation; the work dried up around Thanksgiving, which means the income went away. Literally, we have had three checks come in since Thanksgiving. Three checks that have not been enough to cover our expenses, much less The Christmas. We tore through the company’s meager operating capital to survive the last couple of months.

I’m grateful that Sunshine has rubbed off on me. He firmly believes that the problems that money can solve are the good problems to have (if there is such a thing). See, we can always find a way to bring in more money; so if a problem can be solved by throwing money at it, it’s not a bad problem to have. It’s the problems that money can’t solve that we don’t want: health issues, heartbreaks, shit like that.

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Source: bandbacktogether.com

    • #economic struggles
    • #help with addiction
    • #with the band
    • #unemployment
    • #addiction
    • #recovery
    • #substance abuse
    • #anxiety
    • #anger
    • #fear
  • 3 months ago
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Hi Guys! I’m New!

I have been quite a groupie for some time now, The Band. I’ve been dutifully reading, drawing strength, and learning to forgo judgment in light of acceptance and perseverance from all of you fine people.

I’ve yet to have the courage to post.

Until now.

I’m historically horrendous at talking to anyone about anything, but that’s something all of you have helped me with as well so cheers to my debut.

I plan on becoming a regular contributor if you’ll have me, so hopefully we’ll get plenty of time to chat about what I mean by a “rough couple of years” (cue illness, surgery, anxiety, ya know, the usual).

Trying to drum up a post the last few weeks I have mostly come up with harrowing, hard to talk about tales and couldn’t settle on how I wanted to introduce myself.

Until today.

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Source: bandbacktogether.com

    • #The Medical Mystery Tour
    • #how to cope with anxiety disorders
    • #with the band
    • #anxiety disorders
    • #anxiety
    • #generalized anxiety
    • #fear
  • 3 months ago
  • 1
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About

Band Back Together is a group weblog that provides educational resources as well as a safe, moderated, supportive environment to share stories of survival. Through the power of real stories written by real people, we can work together to destigmatize mental illness, abuse, rape, baby loss and other traumas so that we may learn, grow, and heal.

On Band Back Together, we put a face to things not normally discussed. We are the face of depression. We are the face of baby loss. We are the face of mental illness. We are the face of abuse. We are the face of rape. We are the face of SURVIVORS and we are proud to be here. We wear our scars proudly, like battle wounds because everything we've survived has made us who we are today: better, stronger, and smarter.

It's time to pull our skeletons out of the closet and make them dance the tango.

We will no longer let our secrets fester inside. We will no longer live in the dark.

All are welcome.

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The Band Back Together Project, its host, editors, moderators, staff and volunteers are not responsible for any decisions you make directly or indirectly as a result of content on this site. This site does not claim to diagnose, treat, or cure any medical or emotional problems. The site is not intended to replace the care of a doctor, psychologist, counselor, or other health-care professional, nor the advice of legal counsel. . Effector Theme by Carlo Franco.

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